BUILD + BURN 

28 DAY NEW BODY KICKSTART.  

Build Metabolically Active Lean Muscle

Burn Fat for Definition and Shape

METABOLIC TRAINING TO BUILD  


Designed to build shapely, lean muscle, BUILD + BURN switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support.  

EAT TO BURN  



Created specifically for fat loss – not water or muscle loss - your 28-day plan comes with nutritionist designed meal plans, snacks and recipes. Eat with confidence and clarity.  

NEW BODY BEGINNINGS


You CAN have the lean, sexy body you want and you maintain it by eating foods you like every day, including 'treats' normally considered off limits. 

You never have to feel starved or deprived. Break the purge + binge cycle that gets you nowhere.

You can follow the BUILD + BURN principles for the rest of your life and live happily and healthily ever after.


WHY WAIT? SKIP THE LINE 


You found an awesome program that you want to start right now! There's no waiting for a start date with a bunch of other people... 

TRAIN ANYWHERE WITH OUR APP


You can access your 4-week kickstart program anywhere, anytime via our awesome app. But that's not all. Track your progress, and contact your trainer too. 

HOW DOES BUILD + BURN WORK


Sustainable, consistent training combined with sensible eating are the cornerstones of results. I want you to understand how your body works and what it needs to be able to achieve your goals. 

CARBS = GOOD

You won't be fasting, starving or cutting out food groups.

Carbohydrates help stimulate fat loss. Eat more to lose fat, not muscle! I'll show you how.

EAT TO LOSE 

Cutting calories too low leaves your body with a choice: lose body fat or lose muscle. Muscle loss slows your metabolism.

Your goal is to eat as much as possible and still lose fat.

LIFT WEIGHTS

Resistance training is a long-term positive lifestyle plan. 

Train regularly a few times per week, progressively overload and you prime your body to be a fat burning powerhouse.  

LISS

Low Intensity Steady State cardio training stimulates your body to use fat as a fuel. Slower-paced workouts really help your body become more efficient at using stored fat (along with carbs) for energy. Train sustainably. 

BUILD + BURN 


Android and iOS versions.

TRANSFORM INSIDE + OUT

Focus on Strength To Lean Down 

This program helps you sculpt and define your body as it strengthens you. Moving your focus to weight lifted, not weight lost, makes training rewarding and enjoyable. 

Flexible Training Options 

All you really need is a set of adjustable dumbbells, and access to a chin-up bar at home or at the gym. 

Time-Saving Workouts 

Because you can train at home, you don't have to get to a gym saving you travel time, waiting for equipment and the cost of gym memberships. 

Who Can Lift Weights? 

Nearly everyone. They are low impact and you can work at your own speed. All ages and stages can do because it's so easy to modify. 

What experience do you need? 

None - choose your level and start from there. BUILD + BURN was created to help women start to lift!