Designed to build shapely, lean muscle, BUILD + BURN switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support.
You CAN have the lean, sexy body you want and you maintain it by eating foods you like every day, including 'treats' normally considered off limits.
You never have to feel starved or deprived. Break the purge + binge cycle that gets you nowhere.
You can follow the BUILD + BURN principles for the rest of your life and live happily and healthily ever after.
WHY WAIT? SKIP THE LINE
You found an awesome program that you want to start right now! There's no waiting for a start date with a bunch of other people...
TRAIN ANYWHERE WITH OUR APP
You can access your 4-week kickstart program anywhere, anytime via our awesome app. But that's not all. Track your progress, and contact your trainer too.
HOW DOES BUILD + BURN WORK
Sustainable, consistent training combined with sensible eating are the cornerstones of results. I want you to understand how your body works and what it needs to be able to achieve your goals.
CARBS = GOOD
You won't be fasting, starving or cutting out food groups.
Carbohydrates help stimulate fat loss. Eat more to lose fat, not muscle! I'll show you how.
EAT TO LOSE
Cutting calories too low leaves your body with a choice: lose body fat or lose muscle. Muscle loss slows your metabolism.
Your goal is to eat as much as possible and still lose fat.
Resistance training is a long-term positive lifestyle plan.
Train regularly a few times per week, progressively overload and you prime your body to be a fat burning powerhouse.
Low Intensity Steady State cardio training stimulates your body to use fat as a fuel. Slower-paced workouts really help your body become more efficient at using stored fat (along with carbs) for energy. Train sustainably.