Follow the action steps laid out for you to start losing weight and start feeling healthy again.
Combine simple techniques to improve your fat-burning - 24/7!
App Tracking and Online Training All Included
Making the decision to get in shape can be daunting - especially if you haven't prepared yourself for the changes you need to make. When you're in the right place mentally it is easier to start and sustain a program for the long term. LIFT + SHIFT provides you with tools and resources that help you identify what you need so you can achieve faster, more superior results!
Prepare yourself to succeed.
Do you know how to get the most out of your metabolism? Take the quiz...
Understanding the basics about how your body functions will help you achieve superior results when you’re looking to transform your body.