How-to simply 


FREE step-by-step 7-Day series.  

Prepare to succeed!

Daily downloads - diet guidelines, recipes, home gym set up, goal setting, change management, curbing the cravings & more,

Resources - portion sizes, meal planning, kitchen organisation, workout scheduling & more

Education- meal timing, activity and workout facts, cheat days, cutting the crap & more 

Workout App Access with workouts, stretching and email access to your trainer 

One day. Or day one. You decide. 

Everyone should be able to achieve the body they've always wanted. 

Leave food confusion and frustration with fitness results behind. 


You don't need another impossibly restrictive diet. Understand what you can eat, how often and how much - simply!  


Evidence-based information to dispel 'weight-loss' myths and misinformation.


How do you reduce body-fat and what type of training is best? I give you the workouts that get results without hours and hours of painful exercise.  


Do you need to use protein shakes? Why are they so popular? What your body requires and what to look for in supplements.  


How to improve fat loss results easily by understanding what your body needs and when.  


Painless ways to get organised and stay prepared. Simplify your weekly regime with these tips. 


Do you know what you need to change? And what needs changing? How can you make change a positive experience? Daily exercises to get you on track. 


Hate cardio? Learn how to increase your cardio for fat-loss results without having to dedicate hours to exercise on a treadmill. 


Understand that fat loss isn't dependent on the 'type' of workout you do, or a macro so removing food groups is unnecessary. Fat Loss is the result of a caloric deficit. 

Let me show you how to simply create a deficit without torture - daily activities, nutrition guidelines and workouts all included. Enjoy our Fitness App with full access to your workouts for free! 

Follow the action steps laid out for you to start losing weight and start feeling healthy again.  

Combine simple techniques to improve your fat-burning - 24/7! 

App Tracking and Online Training All Included

Making the decision to get in shape can be daunting - especially if you haven't prepared yourself for the changes you need to make. When you're in the right place mentally it is easier to start and sustain a program for the long term. LIFT + SHIFT provides you with tools and resources that help you identify what you need so you can achieve faster, more superior results!

Prepare yourself to succeed.

Do you know how to get the most out of your metabolism? Take the quiz... 

Understanding the basics about how your body functions will help you achieve superior results when you’re looking to transform your body.

How much do you know about your metabolism? 

LIFT + SHIFT will take you to the next level. 

Everything You Need To Get Started Is Included!